February 1, 2018

Are you ready for a rollercoaster ride? That’s what it can feel like when raising teenagers! A mixture of mature and insightful conversation, independence and raging hormones. Everyone is back to having their L and P-Plates on.
The parenting skills needed in teenage...

February 1, 2018

Imagine if there was a way to turn around the statistics for the 5 largest non-communicable diseases by taking responsibility for some of the choices we are making and choosing to listen to the intelligence of our body. I mean ALL of us, not just those who st...

March 10, 2017

On Wednesday 8th March 2017, after the early morning downpour and amid the intermittent drizzle, 24 dedicated stallholders made their way to Hornsby Mall for a day of celebration on International Women's Day. The hashtag #BeBoldForChange was one of the themes, the othe...

February 17, 2017

The interest and success of International Women’s Day 2016 gave me a clearer picture of how we can bring the International awareness days to support a local community. This year’s theme is #BeBoldForChange and in my experience change is something people do not always f...

February 14, 2017

After the success of International Women’s Day 2016 I had to propose an International Men's Day show that could raise awareness of men's physical and mental health and celebrate the men in our local community.

This year we celebrated with a whole morning of convers...

February 14, 2017

Early 2016 I realised there was nothing planned locally for International Women’s Day and that seemed wrong on so many levels! I wanted to offer an opportunity for the women of the Hornsby and Ku-ring-gai area to celebrate what it is to be a woman in the world today.


February 13, 2017

Which part of me is the most intelligent – my body or my mind?

I have been trying to work out how I can find myself eating something sweet when I have made a resolve not to eat it! The body is the smartest part of me, it is blunt, consistent and sensitive, it tells me w...

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Speaker | Presenter | Program Facilitator | Public Health Advocate working to build decency & respect in our communities

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